8 Week Fully Customized Keto Meal Plan For Goals And Food Preferences.

  Four Common Diet Mistakes Not being in a calorie deficit. According to some experts, losing weight and keeping it off is all about controlling the types of food you eat. Severe calorie restriction that gives you the metabolism of a 90-year-old lady. That’s why it’s essential to eat according to a calorie target fine-tuned for your body, your situation, and your goals. Thinking all calories are created equal. The thing is, you shouldn’t strive for weight loss. Instead, set your sights on fat loss. That's because losing weight doesn't necessarily improve health and appearance, but losing fat does. Following an unrealistic, overly restrictive diet. Just keep in mind that dieting itself is already hard. Don't make it even harder for yourself by enforcing all kinds of unnecessary restrictions. Otherwise, you’ll likely take on a “screw it” mentally after a few weeks or even days, wake up in a sea of Twinkie wrappers and be back to square one. Reasons Why The Keto Diet Is The Be...